Tuesday & Thursday
Yoga Practice Session
Tuesday: 5PM – 6PM
Thursday: 10AM – 11AM
This is a donation based vinyasa yoga class. Open to all - no experience necessary.
The Buddha encouraged the cultivation of embodied awareness as the foundation for the development of mindfulness. This vinyasa yoga class offers an opportunity to bring mindfulness into your daily life through the power of mindful movement. This class will be a good fit for all, no experience is necessary.