Weekly Classes

Summary:
Sunday 10a - Mediation & Dharma Talk | 7p - Meditation & Dharma Talk
Monday 5p - Yoga | 7:30p - Refuge Recovery
Tuesday 10a - Yoga
Wednesday 7a - Silent Morning Practice | 7p Mindfulness Practice Session
Thursday 10a - Yoga | 7p - Buddhism & The 12 Steps
Friday 5:30p - Meditate with a Monk | 7:30p Refuge Recovery

Meditation & Dharma Talk

Sunday AM: 10am - 11:30am

Sunday PM: 7pm - 8:30pm

(No Experience needed)

FACILITATORS:

AM: Mikey Noechel & Rachael Tanner-Smith

PM: Andrew Chapman

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Refuge Recovery Groups

Monday & Friday: 7:30PM – 8:30PM

(No Experience needed)

Group leaders are assigned at monthly RR business meetings. These facilitators are not empowered Buddhist teachers, but instead, are trusted peers from the larger RR community.

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Donation Yoga Classes

Monday - 5pm | Tuesday - 10am | Thursday - 10 AM

(No Experience needed)

FACILITATORS:

Sarah Fye, Sarah Jane Holmes, Additional Teachers

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Silent Morning Practice

Wednesday: 7Am - 8Am

(No GUIDANCE OFFERED)

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Mindfulness Practice Session

Wednesday: 7pm - 8:30pm

(No Experience needed)

FACILITATORS:

This is a peer-led group offered by a rotating group of experienced mindfulness facilitators.

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Buddhism & The 12 Steps

thursday: 7pm - 8:15pm

(No Experience needed)

FACILITATORS:

Group leaders are assigned by group leader, Mara Giovanni, who is on WHMC leadership board. These facilitators are not empowered Buddhist teachers, but instead, are trusted peers from the larger recovery community.

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Meditate with a Monk

Friday: 5:30pm - 7pm

(No Experience needed)

FACILITATORS:

Venerable Nanda

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