Weekly Classes

Summary:
Sunday 10a - Meditation & Dharma Talk | 7p - Meditation & Dharma Talk
Monday 5p - Yoga | 7:30p - Recovery Dharma
Tuesday 10a - Yoga | 5p - The Yoga of 12 Step Recovery
Wednesday 7a - Silent Morning Practice | 7p Mindfulness Practice Session
Thursday 10a - Yoga | 7p - Buddhism & The 12 Steps
Friday 5:30p - Meditate with a Monk | 7:30p Recovery Dharma

Meditation & Dharma Talk

Sunday AM: 10am - 11:30am

Sunday PM: 7pm - 8:30pm

(No Experience needed)

FACILITATORS:

AM: Mikey Noechel & Rachael Tanner-Smith

PM: Andrew Chapman

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Recovery Dharma

Monday & Friday: 7:30PM – 8:30PM

(No Experience needed)

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Donation Yoga Classes

Monday - 5pm | Tuesday - 10am | Thursday - 10 AM

(No Experience needed)

FACILITATORS:

Sarah Fye, Sarah Jane Holmes, Additional Teachers

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The Yoga of 12 Step Recovery

TUESDAY: 5PM - 6:30PM

(No EXPERIENCE NECESSARY)

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Silent Morning Practice

Wednesday: 7Am - 8Am

(No GUIDANCE OFFERED)

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Mindfulness Practice Session

Wednesday: 7pm - 8:30pm

(No Experience needed)

FACILITATORS:

This is a peer-led group offered by a rotating group of experienced mindfulness facilitators.

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Buddhism & The 12 Steps

thursday: 7pm - 8:15pm

(No Experience needed)

FACILITATORS:

Group leaders are assigned by group leader, Mara Giovanni, who is on WHMC leadership board. These facilitators are not empowered Buddhist teachers, but instead, are trusted peers from the larger recovery community.

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Meditate with a Monk

Friday: 5:30pm - 7pm

(No Experience needed)

FACILITATORS:

Venerable Nanda

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