These weekly Dharma Talk & Discussion classes offer a guided meditation, talk and discussion centered around the core teachings of the Buddha. All are welcome. No experience necessary.
Both of the weekly Dharma Talk & Discussion groups will begin with a period of guided mindfulness meditation or heart practice meditation (about 25 – 35 mins), leaving some time after for questions or comments around your meditation experience or the practice in general. Next, the group facilitator will offer a Dharma Talk (about 30 – 45 mins), which is a reflection on a topic related to Buddhist practice. Lastly, there will be some time for open discussion, allowing for questions, general comments, or personal reflections on the topic for the evening. No one is required to speak or participate during the group, however, all are welcome to share during the open discussion. There is no experience necessary for this class.